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Here you’ll find the recipes broadcast on the wonderful Adam Ball Show on BBC Radio Oxford which I used to do every Tuesday afternoon. These recipes are designed to be quick and inexpensive made using everyday ingredients to feed a family of four. Please try them – a much healthier, and less expensive option than ready-meals!

Spice Baked Cauliflower

I usually grind up 4-6 times the spice requirement and store in…

Sticky hoi sin chicken

A great dish for the family, delicious sticky chicken thighs great served…

Cod with butter beans & chorizo

Ingredients that I always have around are cooking chorizos (the soft ones)…

Herby harissa couscous salad

This can accompany fish, chicken, meatballs, the list is endless. I like…

Simple Fried Chicken

This recipe fries in much less oil just to brown the meat…

Fondant Potatoes

Don’t waste the butter in which you cook the potatoes. Pour all…

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