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Here you’ll find the recipes broadcast on my regular slot on the Adam Ball Show on BBC Radio Oxford every Tuesday at around 5.35pm. These recipes are designed to be quick, inexpensive meals using everyday ingredients to feed a family of four.

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Lemon and honey chicken

Zesty low fat speedy meal for the whole family. Serve with steamed rice to soak up the juices

Published 19 hours ago

James’ Easy Ham and Pea Pasta

This won't win any competitions for authentic pasta dishes. Our son wanted…

Toad in the hole

On a cold winters night nothing beats a great toad in the…

Herby harissa couscous salad

This can accompany fish, chicken, meatballs, the list is endless. I like…

Baked vegetable and herb frittata

For this recipe you can use whatever veggies you have and like.…

Salmon with buttery colcannon

Salmon is absolutely delicious, sustainably farmed and inexpensive. I get mine form…

Lime pickled red onions

Once you've made this once, you'll be adding them to salads, meats…

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