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Here you’ll find the recipes broadcast on my regular slot on the Adam Ball Show on BBC Radio Oxford every Tuesday at around 5.20pm. These recipes are designed to be quick, inexpensive meals using everyday ingredients to feed a family of four.

Goats cheese & vegetable Tray Bake

This recipe is often never the same because I tend to use whatever is is the fridge and needs using up. Although this recipe is for 4, it could feed 6 with a side salad

Published 5 days ago

Vol au Vent

Fill with whatever you like. In the restaurant I fill with Salmon…

Gochujang Glazed Aubergine

Spicy vegan starter. Prepare ahead to the end of roasting then reheat…

Lamb Koftas with Pickled Red Onion & Harissa Yoghurt

Serve these with flatbreads and salad. Makes 8 koftas, enough for 4…

Pork Schnitzle with Sauté Vegetables

Pork fillet is healthy piece of meat, no fat, very tender and…

Pasta pie

A great dish to make with children, no sharp knives, easy to…

Spicy baby back ribs

The secret for really delicious ribs is to cook them in oven…