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Here you’ll find the recipes broadcast on my regular slot on the Adam Ball Show on BBC Radio Oxford every Tuesday at around 5.20pm. These recipes are designed to be quick, inexpensive meals using everyday ingredients to feed a family of four.

Chow mein that hits all of your 5 a day

There are recipes for chicken chow mein and recipes for vegetable chow mein. When feeding a family who probably haven't eaten well during the day, I decided to combine the two for protein and all of your 5 a day.…

Published 1 week ago

Sausage Stuffed Butternut Squash

Using stuffing as well as sausage meat helps keep the cost down…

Skewered chicken with aubergine

Chicken is often my "go to" for the BBC Radio Oxford recipes…

Chicken Rice Noodles

The inspiration for this dish is a Pad Thai. My own version…

Baked Mushroom Risotto with Vegetables

Packed full of flavour using tinned soup and finished with whatever green…

Mini baked potato canapé

Easy to make and can be eaten hot or cold. Vary the…

Herb frittata canapé

Delicious served at room temperature or slightly warmed. These can be made…