Here you’ll find the recipes broadcast on my regular slot on the Adam Ball Show on BBC Radio Oxford every Tuesday at around 5.20pm. These recipes are designed to be quick, inexpensive meals using everyday ingredients to feed a family of four.
Chow mein that hits all of your 5 a day
There are recipes for chicken chow mein and recipes for vegetable chow mein. When feeding a family who probably haven't eaten well during the day, I decided to combine the two for protein and all of your 5 a day.…
Published 1 week ago
Sausage Stuffed Butternut Squash
Using stuffing as well as sausage meat helps keep the cost down…
Skewered chicken with aubergine
Chicken is often my "go to" for the BBC Radio Oxford recipes…
Baked Mushroom Risotto with Vegetables
Packed full of flavour using tinned soup and finished with whatever green…
Herb frittata canapé
Delicious served at room temperature or slightly warmed. These can be made…