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Baked Sausage Surprise

The hint for this dish is in the title – every time I make this, its a surprise as it changes depending on what’s in the house. I like the BBC recipes to be simple and inexpensive and also to use up what you may already have on hand.

You can use whatever sausages you like and whatever veg you like. At the time of writing this it’s summer so I have courgette, aubergine, tomatoes as well as mushrooms which I always have in stock. If you cook this in the winter you may have a lot of root veg – these will take longer to cook so I suggest starting root veg in the oven for 15 minutes before adding the sausages.

4 tbsp olive oil

2 tsp dried oregano

2 tbsp honey

1 tbsp wholegrain mustard

1 tbsp finely chopped rosemary fronds

12 chipolata sausages

1 red onion, cut into 8 wedges

1 courgette, halved and cut into half moons

1 small aubergine, cut into chunks

100g mushroom, torn in half

4 tomatoes, quartered

Preheat the oven to 210C fan.

Mix together olive oil, honey, rosemary, dried oregano, mustard and season well with salt and pepper.

Put all the vegetables and sausages in a large baking tray. Pour over the mix of oil, honey and herbs and using your hands, cover everything with the mixture.

Place in the oven and cook for 35 minutes, turning the sausages half way through. Serve either with crusty bread or baked potatoes.

Vegetables And Herb Mix
Sausages And Vegetables Mixed
Baked Sausage Surprise On The Baking Tray
Baked sausage surprise

Baked sausage surprise

Jules
The hint for this dish is in the title - every time I make this, its a surprise as it changes depending on what's in the house. I like the BBC recipes to be simple and inexpensive and also to use up what you may already have on hand.
You can use whatever sausages you like and whatever veg you like. At the time of writing this it's summer so I have courgette, aubergine, tomatoes as well as mushrooms which I always have in stock. If you cook this in the winter you may have a lot of root veg - these will take longer to cook so I suggest starting root veg in the oven for 15 minutes before adding the sausages.
5 from 1 vote
Prep Time 10 mins
Cook Time 30 mins
Course Main Course
Servings 4 people
Calories 551 kcal

Ingredients
  

  • 4 tbsp olive oil
  • 2 tbsp honey
  • 1 tbsp whole grain mustard
  • 1 tsp chopped rosemary fronds
  • 2 tsp dried oregano
  • 12 chipolata sausage
  • 1 red onion cut into 8 wedges
  • 1 courgette halved and cut into half moons
  • 1 small aubergine cut into chunks
  • 100 g mushrooms torn in half
  • 4 tomatoes quartered

Instructions
 

  • Preheat the oven to 210C fan
  • Mix together olive oil, honey, rosemary, dried oregano, mustard and season well with salt and pepper.
  • Put all the vegetables and sausages in a large baking tray. Pour over the mix of oil, honey and herbs and using your hands, cover everything with the mixture.
  • Place in the oven and cook for 35 minutes, turning the sausages half way through. Serve either with crusty bread or baked potatoes.

Nutrition

Calories: 551kcalCarbohydrates: 31gProtein: 19gFat: 41gSaturated Fat: 11gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gSodium: 1278mgPotassium: 825mgFiber: 8gSugar: 20gVitamin A: 1169IUVitamin C: 31mgCalcium: 57mgIron: 2mg
Tried this recipe?Let us know how it was!

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