This no cook watercress sauce is a delightful accompaniment to chicken and fish dishes and so easy to make.
500 ml natural yoghurt
100 g watercress, woody stalks removed
squeeze of lemon
In a liquidiser, add the watercress and yoghurt and blend until fully combined. Add a pinch of salt, grinding of black pepper and a squeeze of lemon to taste. Store in the fridge until ready to serve. Will keep for 3 days.
This no cook watercress sauce is a delightful accompaniment to chicken and fish dishes and so easy to make.
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Ingredients
- 500 ml natural yoghurt
- 100 g watercress woody stalks removed
- squeeze lemon
Instructions
- In a liquidiser, add the watercress and yoghurt and blend until fully combined. Add a pinch of salt, grinding of black pepper and a squeeze of lemon to taste. Store in the fridge until ready to serve. Will keep for 3 days.
Nutrition
Calories: 33kcalCarbohydrates: 3gProtein: 2gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 7mgSodium: 28mgPotassium: 113mgFiber: 1gSugar: 2gVitamin A: 370IUVitamin C: 5mgCalcium: 75mgIron: 1mg
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