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Seared Steak Salad

Crowd pleasing luxurious summer dish, perfect for sharing. Serve with a noodle salad

60ml soy sauce

60ml cooking sake

30ml mirin

2 tbsp caster sugar

4 x 150g beef fillet or rib eye

100 g watercress, washed

1/2 tsp chilli flakes (optional)

1 tbsp sesame seeds, toasted

Seared Steak Salad served with noodle salad

Mix the soy sauce, sake, mirin and sugar in a bowl big enough for the steaks. Add the steaks and marinate for at least 15 minutes or up to an hour.

Heat a griddle pan or heavy based frying pan on a high heat. Remove the steaks from the marinade and pat dry. Pour the marinade into a small pan, bubble on a medium heat until reduced by a third, set aside and leave to cool while you cook and rest the steak.

Lightly brush each steak with vegetable oil and season with salt, place on the griddle pan and sear for 3-4 minutes on each side. Allow to rest for 10 minutes.

Cover a platter with watercress. Slice the steaks across the grain, arrange on the watercress, season with salt and pepper, sprinkle the chilli flakes and sesame seeds. Drizzle with reduced marinade and serve.

Seared Steak Salad

Seared Steak Salad

Jules
Crowd pleasing luxurious summer dish, perfect for sharing. Serve with a noodle salad
5 from 1 vote
Prep Time 5 mins
Cook Time 6 mins
marinating & resting 30 mins
Course Main Course
Servings 4 people
Calories 489 kcal

Ingredients
  

  • 60 ml soy sauce
  • 60 ml sake
  • 30 ml mirin
  • 2 tbsp caster sugar
  • 4 x 150 g beef fillet steaks
  • 100 g watercress
  • 1/2 tsp chilli flakes (optional)
  • 1 tbsp sesame seeds toasted

Instructions
 

  • Mix the soy sauce, sake, mirin and sugar in a bowl big enough for the steaks. Add the steaks and marinate for at least 15 minutes or up to an hour.
  • Heat a griddle pan or heavy based frying pan on a high heat. Remove the steaks from the marinade and pat dry. Pour the marinade into a small pan, bubble on a medium heat until reduced by a third, set aside and leave to cool while you cook and rest the steak.
  • Lightly brush each steak with vegetable oil and season with salt, place on the griddle pan and sear for 3-4 minutes on each side. Allow to rest for 10 minutes.
  • Cover a platter with watercress. Slice the steaks across the grain, arrange on the watercress, season with salt and pepper, sprinkle the chilli flakes and sesame seeds. Drizzle with reduced marinade and serve.

Nutrition

Calories: 489kcalCarbohydrates: 12gProtein: 30gFat: 34gSaturated Fat: 14gPolyunsaturated Fat: 2gMonounsaturated Fat: 14gCholesterol: 105mgSodium: 963mgPotassium: 583mgFiber: 1gSugar: 8gVitamin A: 798IUVitamin C: 11mgCalcium: 64mgIron: 4mg
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