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Sausage And Bean Stew

Based on the idea of a cassoulet buy using inexpensive ingredients to create an easy midweek supper to feed a hungry crowd. If you don’t want the heat from chipotle paste, use tomato purée instead.

8 sausages

2 tbsp olive oil plus extra for drizzling

2 onions, halved and thinly sliced

3 cloves garlic, thinly sliced sliced

180 g kale

1 tbsp paprika

2 tbsp chipotle paste

400 g tin chopped tomatoes

200 ml chicken stock

2 x 400 g tin cannellini beans

Preheat the oven to 200c fan. Put the sausages on a baking tray, drizzle with olive oil and roast for 30 minutes turning half way through.

Gently heat the olive oil In a large casserole style pan. Add onions and sauté for 5-7 minutes until soft. Add garlic, cook for 2 minutes. Add the kale and stir in the chipotle paste, cook for a few minutes. Pour in stock, tin of chopped tomatoes, cannellini beans and season generously season with salt and pepper. Leave to simmer for 20 minutes.

Lastly add sausages, allow them to warm through. Serve with plenty of crusty bread.

Sausage and bean stew

Smokey Sausage & Beans

Jules
Based on the idea of a cassoulet buy using inexpensive ingredients to create an easy midweek supper to feed a hungry crowd.
No ratings yet
Prep Time 5 mins
Cook Time 40 mins
Course Main Course
Servings 4 people
Calories 706.4 kcal

Ingredients
  

  • 8 sausages
  • 2 tbsp olive oil (plus extra for drizzling on sausages)
  • 2 onions thinly sliced
  • 3 cloves garlic thinly sliced
  • 180 g kale
  • 2 tbsp chipotle paste
  • 400 g tin chopped tomatoes
  • 200 ml chicken stock
  • 2 x 400 g tins cannellini beans drained

Instructions
 

  • Preheat the oven to 200c fan. Put the sausages on a baking tray, drizzle with olive oil and roast for 30 minutes turning half way through.
  • Gently heat the olive oil In a large casserole style pan. Add onions and sauté for 5-7 minutes until soft. Add garlic, cook for 2 minutes. Add the kale and then stir in chipotle paste, cook for a few minutes. Pour in stock, tin of chopped tomatoes, cannellini beans and season generously season with salt and pepper. Leave to simmer for 20 minutes.
  • Lastly add sausages, allow them to warm through. Serve with plenty of crusty bread.

Nutrition

Calories: 706.4kcalCarbohydrates: 36.2gProtein: 36.6gFat: 46.3gSaturated Fat: 15.3gPolyunsaturated Fat: 6.4gMonounsaturated Fat: 20.5gTrans Fat: 0.4gCholesterol: 123.9mgSodium: 1293.4mgPotassium: 1311.2mgFiber: 7.7gSugar: 7.8gVitamin A: 345.3IUVitamin C: 15.3mgCalcium: 140.5mgIron: 6.4mg
Tried this recipe?Let us know how it was!

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