Amazon.co.uk Widgets Skip to content

Sardines are the taste of summer. Serve these at room temperature with lots of bread to mop the oil.

12 Sardines, whole or butterflied fillets

1 clove garlic. minced

2 tsp dijon mustard

3 tbsp extra virgin olive oil

1 tbsp dried oregano

1 tbsp lemon juice

1/2 tsp paprika

1/4 tsp salt

fresh parsley to serve

If the sardine are whole, remove the head, run a knife along the gut. Pull out the guts, flatten out the fish, use a sharp knife to run under the back bone and gently remove.

Preheat the oven to 220c fan, line a baking tray with foil and lightly grease.

Whisk the remaining ingredients apart from parsley. dip the fillets into the whisked oil, coat on both sides, place in a s single layer, skin side up on the baking tray. Roast for 7 minutes. remove from the oven. Leave to cool a little and serve warm or at room temperature. Sprinkle with fresh parsley.

Greek style sardines
Jules
Sardines are the taste of summer. Serve these at room temperature with lots of bread to mop the oil.
No ratings yet
Prep Time 10 minutes
Cook Time 7 minutes
Course Starter
Cuisine Greek
Servings 4 people
What equipment do you recommend?Check my 'Kitchen Essentials' list on Amazon!
Ingredients
  • 12 sardines whole or butterflied fillets
  • 1 clove garlic minced
  • 2 tsp dijon mustard
  • 3 tbsp extra virgin olive oil
  • 1 tbsp dried oregano
  • 1 tbsp lemon juice
  • 1/2 tsp paprika
  • 1/4 tsp salt
  • ginding of black pepper
  • fresh parsley to serve

Instructions
 

  • If the sardine are whole, remove the head, run a knife along the gut. Pull out the guts, flatten out the fish, use a sharp knife to run under the back bone and gently remove.
  • Preheat the oven to 220c fan, line a baking tray with foil and lightly grease.
  • Whisk the remaining ingredients apart from parsley. dip the fillets into the whisked oil, coat on both sides, place in a s single layer, skin side up on the baking tray.
  • Roast for 7 minutes. remove from the oven. Leave to cool a little and serve warm or at room temperature. Sprinkle with fresh parsley.
    Roasting Greek style sardines
Tried this recipe?Let us know how it was!

Comments (0)

Leave a Reply

Basket
Search