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Crumbed Chicken Tray Bake

No frying, tasty chicken dish ideal for a midweek meal. If you don’t like bones, use boneless thighs and reduce the cooking time by 5-10 minutes.

Serve with baked potatoes and your favourite green veg.

2 tbsp dijon mustard

2 tsp whole grain mustard

2 tbsp chopped fresh parsley

4 cloves garlic, minced

30 g butter, softened

1/2 tsp curry powder

4 chicken legs, thighs and drumsticks seperated

100 panko bread crumbs

rapeseed oil for drizzling

Ingredients for crumbed chicken tray bake

Pre heat the oven to 200 fan. Drizzle a roasting tray with olive oil.

In a bowl, combine the mustards, parsley, garlic, softened butter and curry powder. Season the chicken well with salt and pepper and rub the mustard mixture all over the drumsticks and thighs.

Put the breadcrumbs in a shallow bowl, coat the chicken pieces with crumbs, place on the oiled roasting tray, drizzle with some more oil and roast for 35-40 minutes.

Crumbed chicken tray bake

Crumbed Chicken Tray Bake

Jules
No frying, tasty chicken dish ideal for a midweek meal. If you don't like bones, use boneless thighs and reduce the cooking time by 5-10 minutes.
Serve with baked potatoes and your favourite green veg.
No ratings yet
Prep Time 10 mins
Cook Time 40 mins
Course Main Course
Servings 4 people
Calories 391 kcal

Ingredients
  

  • 2 tbsp dijon mustard
  • 2 tsp whole grain mustard
  • 2 tbsp chopped fresh parsley
  • 4 cloves garlic minced
  • 30 g butter softened
  • 1/2 tsp curry powder
  • 4 chicken legs thighs and drumstick separated
  • 100 g panko breadcrumbs
  • rapeseed oil for drizzling

Instructions
 

  • Pre heat the oven to 200 fan. Drizzle a roasting tray with olive oil.
  • In a bowl, combine the mustards, parsley, garlic, softened butter and curry powder. Season the chicken well with salt and pepper and rub the mustard mixture all over the drumsticks and thighs.
  • Put the breadcrumbs in a shallow bowl, coat the chicken pieces with crumbs, place on the oiled roasting tray, drizzle with some more oil and roast for 35-40 minutes.
    Chicken thighs covered in panko breadcrumbs

Video

Nutrition

Calories: 391kcalCarbohydrates: 20gProtein: 25gFat: 23gSaturated Fat: 6gPolyunsaturated Fat: 5gMonounsaturated Fat: 9gTrans Fat: 1gCholesterol: 121mgSodium: 412mgPotassium: 363mgFiber: 2gSugar: 2gVitamin A: 312IUVitamin C: 4mgCalcium: 82mgIron: 3mg
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