No frying, tasty chicken dish ideal for a midweek meal. If you don't like bones, use boneless thighs and reduce the cooking time by 5-10 minutes.Serve with baked potatoes and your favourite green veg.
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Ingredients
- 2 tbsp dijon mustard
- 2 tsp whole grain mustard
- 2 tbsp chopped fresh parsley
- 4 cloves garlic minced
- 30 g butter softened
- 1/2 tsp curry powder
- 4 chicken legs thighs and drumstick separated
- 100 g panko breadcrumbs
- rapeseed oil for drizzling
Instructions
- Pre heat the oven to 200 fan. Drizzle a roasting tray with olive oil.
- In a bowl, combine the mustards, parsley, garlic, softened butter and curry powder. Season the chicken well with salt and pepper and rub the mustard mixture all over the drumsticks and thighs.
- Put the breadcrumbs in a shallow bowl, coat the chicken pieces with crumbs, place on the oiled roasting tray, drizzle with some more oil and roast for 35-40 minutes.
Nutrition
Calories: 391kcalCarbohydrates: 20gProtein: 25gFat: 23gSaturated Fat: 6gPolyunsaturated Fat: 5gMonounsaturated Fat: 9gTrans Fat: 1gCholesterol: 121mgSodium: 412mgPotassium: 363mgFiber: 2gSugar: 2gVitamin A: 312IUVitamin C: 4mgCalcium: 82mgIron: 3mg
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