These keep for at least a week in an airtight container. The same method can be applied to carrots, beetroots and any root veg, I particularly love Jerusalem artichoke. As well as delicious on their own with drinks I often use them as a garnish on dishes.
4 parsnips, peeled
vegetable oil for frying
Sea salt
pepper
Using a vegetable peeler, slice the parsnips. Have a plate lined with kitchen paper ready.
Heat about 4cm of oil in a saucepan to 150C. Drop in the shavings of parsnip (you may need to do this in batches). Fry until they start to turn golden. Keep an eye so they don’t burn. Remove with a spider strainer onto the kitchen paper. Sprinkle with sea salt and a grinding of pepper. Repeat until all cooked.
Parsnip crisps
These keep for at least a week in an airtight container. The same method can be applied to carrots, beetroots and any root veg, I particularly love Jerusalem artichoke. As well as delicious on their own with drinks I often use them as a garnish on dishes
Equipment
Spider strainer (or slotted spoon)
Ingredients
- 4 Parsnips peeled
- vegetable oil for frying
- sea salt & pepper
Instructions
- Using a vegetable peeler, slice the parsnips. Have a plate lined with kitchen paper ready.
- Heat about 4cm of oil in a saucepan to 150C. Drop in the shavings of parsnip (you may need to do this in batches). Fry until they start to turn golden. Keep an eye so they don't burn. Remove with a spider strainer onto the kitchen paper. Sprinkle with sea salt and a grinding of pepper. Repeat until all cooked.
Nutrition
Calories: 134kcalCarbohydrates: 15gProtein: 1gFat: 9gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 8mgPotassium: 313mgFiber: 4gSugar: 4gVitamin C: 14mgCalcium: 30mgIron: 1mg
Tried this recipe?Let us know how it was!
Comments (0)