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Pan fried cod with runner beans and gratin potatoes

As dish for a special occasion. Read the recipe first to ensure you have everything ready for the final cook. The potatoes could be made the day before and simply reheated. Leave out the bacon if you are pescatarian.

100 g butter

Gratin Potatoes

500 g maris piper potatoes

300 ml whole milk

100 ml double cream

100 g gruyere cheese, grated

1 clove garlic

beans

1 clove garlic, peeled and cut in half

300 g sliced runner beans

Cod

4 x 150 g skin on cod fillets

Chives to garnish

Gratin potatoes

Clarify the butter in a small pan by gently melting over a low heat. When the butter has melted, the milk solids will have dropped to the bottom of the pan. Very very gently, pour the clarified butter into a small jug and discard the solids and keep warm

Gratin Potatoes

Preheat the oven to 140C fan. Peel the potatoes and slice to approx 2mm thick, ideally using a mandolin. Any starch that leaches out of the potatoes should be kept as that is going to help thicken the milk.

Put the milk and cream in a large pan and bring to a simmer. Generously season with salt and pepper then slid in the potato slices making sure each slice is coated with the milk. Simmer on a very low heat for 10 minutes, stirring to prevent sticking to the bottom of the pan.  Remove from the heat and stir in the grated cheese add more salt if necessary.

But the garlic in half lengthways, rub a roasting tin or casserole dish with the cut side of the garlic then discard. Tip in the potatoes and smooth out with a spatula. Bake in the oven for 50 minutes or until soft when pierced through with a knife.

Leave to rest for 10 minutes while you finish the beans and cook the fish.

Clarify the butter. In a small pan by gently melting the butter over a low heat. When the butter has melted, the milk solids will have dropped to the bottom of the pan. Very very gently, pour the clarified butter into a small jug and discard the solids.

Beans

Bring a pan of salted water to the boil. Add the halved pieces of garlic and allow to infuse into the water for 5 minutes. Cook the beans for 5 minutes then drain and pick out the pieces of garlic return to the pan, drizzle with a little olive oil and season if necessary, put the lid on to keep warm and set aside until ready to serve

Cooking the fish

In a nonstick pan on a medium heat, add the clarified butter, pat any excess moisture from the fish fillets, season well with salt and pepper, once the butter is frothy, add the fish skin side down and cook for 4 minutes using a spatula to press the fish flat onto the pan to ensure the skin becomes lovely and crisp. Turn the fish over and cook for 2-3 more minutes depending on the thickness. Remove from the heat and allow rest in the pan for a couple of minutes.

To serve

Divide the beans between 4 warmed dinned plates, add a slice of gratin potatoes to each plate, place the cod skin side up on top of the beans and finish with a sprinkle of chives.

Pan fried cod with runner beans and gratin potatoes

Pan fried cod with runner beans & gratin potatoes

Jules
As dish for a special occasion. Read the recipe first to ensure you have everything ready for the final cook. The potatoes could be made the day before and simply reheated. Leave out the bacon if you are pescatarian
No ratings yet
Prep Time 30 minutes
Cook Time 1 hour 10 minutes
Course Main Course
Servings 4 people
Calories 491 kcal

Ingredients
  

  • 100 g butter

Gratin potatoes

  • 500 g Maris piper potatoes
  • 300 ml whole milk
  • 100 ml double cream
  • 100 g gruyere cheese
  • 1 clove garlic

Bacon beans

  • 1 clove garlic peeled and halved
  • 300 g runner beans sliced

Cod

  • 600 g skin on cod fillet (4 x 150g)
  • chives to garnish

Instructions
 

  • Clarify the butter in a small pan by gently melting over a low heat. When the butter has melted, the milk solids will have dropped to the bottom of the pan. Very very gently, pour the clarified butter into a small jug and discard the solids.

Gratin potatoes

  • Preheat the oven to 140C fan. Peel the potatoes and slice to approx 2mm thick, ideally using a mandolin. Any starch that leaches out of the potatoes should be kept as that is going to help thicken the milk.
  • Put the milk and cream in a large pan and bring to a simmer. Generously season with salt and pepper then slid in the potato slices making sure each slice is coated with the milk and add any collected starch juice. Simmer on a low heat for 10 minutes, stirring to prevent sticking to the bottom of the pan.  Remove from the heat and stir in the grated cheese add more salt if necessary.
  • But the garlic in half lengthways, rub a small roasting tin or casserole dish with the cut side of the garlic then discard. Tip in the potatoes and smooth out with a spatula. Bake in the oven for 50 minutes or until soft when pierced through with a knife. Leave to rest for 10 minutes while you finish the beans and cook the fish.

Bacon beans

  • Bring a pan of salted water to the boil. Add the halved pieces of garlic and allow to infuse into the water for 5 minutes. Cook the beans for 5 minutes then drain and pick out the pieces of garlic return to the pan, drizzle with a little olive oil and season if necessary, put the lid on to keep warm and set aside until ready to serve

Cooking the fish and finishing the dish

  • In a nonstick pan on a medium heat, add the clarified butter, pat any excess moisture from the fish fillets, season well with salt and pepper, once the butter is frothy, add the fish skin side down and cook for 4 minutes using a spatula to press the fish flat onto the pan to ensure the skin becomes lovely and crisp. Turn the fish over and cook for 2-3 more minutes depending on the thickness. Remove from the heat and allow rest in the pan for a couple of minutes.
  • Divide the beans between 4 warmed dinned plates, add a slice of gratin potatoes to each plate, place the cod skin side up on top of the beans and finish with a sprinkle of chives.

Nutrition

Calories: 491kcalCarbohydrates: 33gProtein: 42gFat: 22gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 136mgSodium: 237mgPotassium: 1472mgFiber: 5gSugar: 8gVitamin A: 1335IUVitamin C: 36mgCalcium: 443mgIron: 2mg
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