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One Pan Chipotle Chicken & Veg Serving

For this recipe you can use any veg that you have left in the fridge that roasts well. I have written this simply using what I had in the crisper drawer although sweetcorn and red onion work really well with the Mexican flavours. If you have youngsters in the house, they might prefer it with a dollop of sour cream or creme fraiche

100g jar of chipotle paste

2 tbsp rapeseed oil

8 large skin on, bone in chicken thighs

2 corn on the cob, cut in half to make 4

1 red pepper, cubed

1 large (or 2 small) courgette, cut into a half moon shape

1 red onion, skin removed and cut into 8 wedges

1 sweet potato, cut into chunks

Pre heat the oven to 190C

Mix the the chipotle with the oil. Put the chicken and veg in a roasting tin. Cover everything with the paste mixture making sure that you leave the chicken skin side up after. Season with salt and paper and place in the oven for 45 minutes or until the juices of the thighs run clear.

If you don’t like the corn on cob, simply slice it off to serve. That’s It!

One pan chipotle chicken & veg serving

Chipotle chicken and veg

Jules
A one pan supper with minimal effort
No ratings yet
Prep Time 5 mins
Cook Time 45 mins
Course Main Course
Cuisine South American
Servings 4 people
Calories 656 kcal

Ingredients
  

  • 1 100g jar chipotle paste
  • 2 tbsp rapeseed oil (or any neutral oil)
  • 8 large chicken thighs, skin on bone in
  • 2 corn on the cob halved
  • 1 red onion Peeled and cut into 8 wedges through the root
  • 1 sweet potato cut into chunks

Instructions
 

  • Pre heat the oven to 190C
  • Mix the the chipotle with the oil. Put the chicken and veg in a roasting tin. Cover everything with the paste mixture making sure that you leave the chicken skin side up after. Season with salt and paper and place in the oven for 45 minutes or until the juices of the thighs run clear.
  • If you don't like the corn on cob, simply slice it off to serve. That’s It!

Nutrition

Calories: 656kcalCarbohydrates: 23gProtein: 39gFat: 45gSaturated Fat: 11gTrans Fat: 1gCholesterol: 221mgSodium: 217mgPotassium: 815mgFiber: 3gSugar: 6gVitamin A: 8277IUVitamin C: 6mgCalcium: 42mgIron: 2mg
Tried this recipe?Let us know how it was!
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