Amazon.co.uk Widgets skip to Main Content
Jerk Chicken Tray Bake

Anything that can be cooked in one pan is a winner for a quick mid week meal.

8 large chicken thighs

2 tbsp jerk seasoning

4 tbsp vegetable oil

2 sweet potatoes, cut into wedges

200 g green beans, trimmed

300 g cherry tomatoes

Jerk chicken tray bake served

Preheat the oven to 220C fan.

Season the chicken thighs all over with salt. Whisk the jerk seasoning with vegetable oil. Rub half the mixture all over the thighs, reserving half the mixture for later. Put the thighs on a lightly oiled baking tray and roast for 20 minutes.

Toss the sweet potatoes and green beans in the remaining jerk seasoning mixed with oil and season with a few pinches of salt.

After the thighs have cooked for 20 minutes, add the sweet potatoes and beans, nestle the tomatoes in amongst everything, return to the oven and roast for a further 20 minutes.

Remove from the oven and allow to rest for a couple of minutes.

Jerk chicken tray bake

Jerk Chicken Tray Bake

Jules
Anything that can be cooked in one pan is a winner for a quick mid week meal.
No ratings yet
Prep Time 5 mins
Cook Time 40 mins
Course Main Course
Servings 4 people

Ingredients
  

  • 8 large chicken thighs bone in, skin on
  • 2 tbsp jerk seasoning
  • 4 tbsp vegetable oil
  • 2 large sweet potatoes cut into wedges
  • 200 g green beans
  • 300 g cherry tomatoes

Instructions
 

  • Preheat the oven to 220C fan.
  • Season the chicken thighs all over with salt. Whisk the jerk seasoning with vegetable oil. Rub half the mixture all over the thighs, reserving half the mixture for later. Put the thighs on a lightly oiled baking tray and roast for 20 minutes.
    Jerk chicken pieces
  • Toss the sweet potatoes and green beans in the remaining jerk seasoning mixed with oil and season with a few pinches of salt.
  • After the thighs have cooked for 20 minutes, add the sweet potatoes and beans, nestle the tomatoes in amongst everything, return to the oven and roast for a further 20 minutes.
    Jerk chicken tray bake served
  • Remove from the oven and allow to rest for a couple of minutes.

Video

Tried this recipe?Let us know how it was!
0/5 (0 Reviews)

This Post Has 0 Comments

Leave a Reply

X
X