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Greek Salad - Horiatiki

Macerating the onion brings out the sweetness and turns them a glorious pink. Tomatoes should not be kept in the fridge, their taste is far better at room temperature.

1/2 red onion, thinly sliced

1 lime, juiced

1/2 cucumber

300 g ripe tomatoes, quartered

1 green pepper, seeds removed and sliced

100 g pitted black olives

200 g block feta

extra  virgin olive oil to finish

1 tbsp dry oregano

Put the onion and lime juice in a bowl. Cover tightly and leave to marinate for at least an hour and up to 12. 

Peel cucumber, use a teaspoon to scoop out seeds then slice into 1 cm half moons. In a large salad bowl, add tomatoes, cucumber, green pepper and olives. Tip in the onions with lime juice, drizzle extra virgin olive oil, add a few pinches of sea salt and combine well. Cut the feta into pieces and place on the top of the salad. Drizzle again with oil and finish with a sprinkle of dried oregano on the cheese.

Greek salad - horiatiki

Greek Salad (horiatiki)

Jules
Macerating the onion brings out the sweetness and turns them a glorious pink.  Tomatoes should not be stored in the fridge, their flavour is far better at room temperature
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Prep Time 5 mins
Marinating 1 hr
Course Salad, Side
Servings 4 people
Calories 207 kcal

Ingredients
  

  • 1/2 red onion finely sliced
  • 1 lime juiced
  • 1/2 cucumber
  • 300 g tomatoes quartered
  • 1 green pepper sliced
  • 100 g black olives pitted and halved
  • 200 g block of feta
  • extra virgin olive oil
  • 1 tbsp dried oregano

Instructions
 

  • Put the onion and lime juice in a bowl. Cover tightly and leave to marinate for at least an hour and up to 12. 
  • Peel cucumber, use a teaspoon to scoop out seeds then slice into 1 cm half moons. In a large salad bowl, add tomatoes, cucumber, green pepper and olives. Tip in the onions with lime juice, drizzle extra virgin olive oil, add a few pinches of sea salt and combine well. Cut the feta into pieces and place on the top of the salad. Drizzle again with oil and finish with a sprinkle of dried oregano on the cheese.

Nutrition

Calories: 207kcalCarbohydrates: 12gProtein: 9gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 45mgSodium: 967mgPotassium: 375mgFiber: 4gSugar: 4gVitamin A: 1101IUVitamin C: 41mgCalcium: 304mgIron: 1mg
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