Macerating the onion brings out the sweetness and turns them a glorious pink. Tomatoes should not be stored in the fridge, their flavour is far better at room temperature
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Ingredients
- 1/2 red onion finely sliced
- 1 lime juiced
- 1/2 cucumber
- 300 g tomatoes quartered
- 1 green pepper sliced
- 100 g black olives pitted and halved
- 200 g block of feta
- extra virgin olive oil
- 1 tbsp dried oregano
Instructions
- Put the onion and lime juice in a bowl. Cover tightly and leave to marinate for at least an hour and up to 12.
- Peel cucumber, use a teaspoon to scoop out seeds then slice into 1 cm half moons. In a large salad bowl, add tomatoes, cucumber, green pepper and olives. Tip in the onions with lime juice, drizzle extra virgin olive oil, add a few pinches of sea salt and combine well. Cut the feta into pieces and place on the top of the salad. Drizzle again with oil and finish with a sprinkle of dried oregano on the cheese.
Nutrition
Calories: 207kcalCarbohydrates: 12gProtein: 9gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 45mgSodium: 967mgPotassium: 375mgFiber: 4gSugar: 4gVitamin A: 1101IUVitamin C: 41mgCalcium: 304mgIron: 1mg
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