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Chinese Inspired Chicken Wraps

This is a companion recipe to the Sunday roast pie where you cook a whole bird. For this recipe you will be using the legs and wings for quick week night light supper. If you have a large appetite, you might be able to eat two so the recipe is easily doubles with some extra cooked chicken.

500g cooked dark chicken meat, shredded

1/2 tsp Chinese 5 spice (optional)

1 jar hoi sin sauce (you will have some left over)

pinch dry chilli flakes (optional)

1/2 iceberg lettuce, shredded

1/2 cucumber, cut into matchsticks

8 spring onions, shredded lengthways

4 flour tortilla wraps

Heat a splash of groundnut or any flavourless oil in a pan. When hot add the chicken and Chinese 5 spice if using and stir to heat through. Add 4 tbsp of the hoi sin sauce and stir again until everything is hot.

Watch the film to see how to wrap. Warm the tortilla wrappers, lay them out on a work surface, spread a couple of teaspoons of hoi sin in the middle of each wrapper. Top with lettuce, spring onions and cucumber and then the chicken. Fold the bottom third over then fold in both sides, secure the wrap with a napkin or kitchen paper and serve.

Chinese inspired chicken wraps

Chinese inspired chicken wraps

Jules
This is a companion recipe to the Sunday roast pie where you cook a whole bird. For this recipe you will be using the legs and wings for quick week night light supper. If you have a large appetite, you might be able to eat two so the recipe is easily doubles with some extra cooked chicken.
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Prep Time 10 mins
Cook Time 5 mins
Course Light lunch, Main Course, Snack
Cuisine Asian
Servings 4 people
Calories 376 kcal

Ingredients
  

  • 500 g cooked dark chicken meat shredded
  • 1/2 tsp Chinese 5 spice (optional)
  • 1 jar hoi sin sauce (you will some leftover)
  • pinch dry chilli flakes (optional)
  • 1/2 iceberg lettuce shredded
  • 1/2 cucumber cut into matchsticks
  • 8 spring onions shredded lengthways
  • 4 tortilla wraps

Instructions
 

  • Heat a splash of groundnut or any flavourless oil in a pan. When hot add the chicken and Chinese 5 spice if using and stir to heat through. Add 4 tbsp of the hoi sin sauce and stir again until everything is hot. 
  • Watch the film to see how to wrap. Warm the tortilla wrappers, lay them out on a work surface, spread a couple of teaspoons of hoi sin in the middle of each wrapper. Top with lettuce, spring onions and cucumber and then the chicken. Fold the bottom third over then fold in both sides, secure the wrap with a napkin or kitchen paper and serve.

Video

Nutrition

Calories: 376kcalCarbohydrates: 31gProtein: 36gFat: 11gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gCholesterol: 95mgSodium: 715mgPotassium: 574mgFiber: 3gSugar: 11gVitamin A: 657IUVitamin C: 8mgCalcium: 89mgIron: 3mg
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