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Sausage bean and tomato stew

Delicious hearty autumn winter dish

12 sausages

250 g cherry tomatoes

2 sprigs thyme

80 g pancetta, cut into 1 cm cubes

200 g cavolo nero, stalks removed and shredded

2 tbsp olive oil plus extra for drizzling

1 onion, halved and thinly sliced

3 cloves garlic, thinly sliced sliced

1 tbsp paprika

2 tbsp chipotle paste

1 tbsp tomato purée

400 g tin chopped tomatoes

200 ml chicken stock

400 g tin cannellini beans

Preheat the oven to 200c fan. Put the sausages on a baking tray, drizzle with olive oil and roast for 20 minutes. Turn the sausages over, add the cherry tomatoes and thyme sprigs to the tray, return to the oven for 15 minutes.

While the sausages are cooking, in a small pan, gently cook the pancetta until it browns and some of the fat has rendered. Stir in the Cavolo Nero and coat in the fat. Cook for a couple of minutes and set aside.

Gently heat the olive oil In a large casserole style pan. Add onions and sauté for 5-7 minutes until soft. Add garlic, cook for 2 minutes. Stir in paprika, chipotle paste and tomato purée, cook for a few minutes. Pour in stock, tin of chopped tomatoes, cannellini beans and season generously with salt and pepper. Leave to simmer for 20 minutes.

Lastly add sausages, half the cherry tomatoes, Cavolo Nero and pancetta to the pan. Give everything a good stir, check seasoning and sprinkle the remaining cherry tomatoes over the top. Serve with plenty of crusty bread.

Sausage bean and tomato stew

Sausage, Kale & Bean Stew

Jules
Delicious hearty autumn winter dish.
5 from 2 votes
Prep Time 10 minutes
Cook Time 40 minutes
Course Main Course
Servings 6 people
Calories 775.5 kcal

Ingredients
  

  • 12 sausages
  • 250 g cherry tomatoes
  • 2 sprigs thyme
  • 100 g pancetta cubed
  • 200 g Cavolo Nero Stalk removed and shredded
  • 2 tbsp olive oil plus extra for drizzling
  • 2 onion halved and finely sliced
  • 3 cloves garlic finely sliced
  • 1 tbsp paprika
  • 2 tbsp chipotle paste
  • 1 tbsp tomato purée
  • 400 g tin chopped tomatoes
  • 200 ml chicken stock
  • 400 g tin cannellini beans drained

Instructions
 

  • Preheat the oven to 200c fan. Put the sausages on a baking tray, drizzle with olive oil and roast for 20 minutes. Turn the sausages over, add the cherry tomatoes and thyme sprigs to the tray, return to the oven for 15 minutes.
  • While the sausages are cooking, in a small pan, gently cook the pancetta until it browns and some of the fat has rendered. Stir in the Cavolo Nero and coat in the fat. Cook for a couple of minutes and set aside.
    Frying cavalaro nero with bacon
  • Gently heat the olive oil In a large casserole style pan. Add onions and sauté for 5-7 minutes until soft. Add garlic, cook for 2 minutes. Stir in paprika, chipotle paste and tomato purée, cook for a few minutes. Pour in stock, tin of chopped tomatoes, cannellini beans and season generously with salt and pepper. Leave to simmer for 20 minutes. 
  • Lastly add sausages, half the cherry tomatoes, Cavolo Nero and pancetta to the pan. Give everything a good stir, check seasoning and sprinkle the remaining cherry tomatoes over the top. Serve with plenty of crusty bread.
    Sausage bean and tomato stew served

Nutrition

Calories: 775.5kcalCarbohydrates: 27.9gProtein: 36.5gFat: 57.8gSaturated Fat: 18.1gPolyunsaturated Fat: 8.1gMonounsaturated Fat: 26.7gTrans Fat: 0.4gCholesterol: 134.4mgSodium: 1356.2mgPotassium: 1271.8mgFiber: 6.9gSugar: 6.7gVitamin A: 3891.5IUVitamin C: 54mgCalcium: 190.9mgIron: 5.9mg
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Comments (1)

5 from 2 votes (1 rating without comment)

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