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Curried Cod With Leek Noodles

Super quick and easy to make for a light supper or have it with crushed new potatoes or mash for a more substantial meal

4 x 150g cod loin (skinless)

4 tsp curry powder

olive oil

2 leeks, halved and cut into long slices to make “noodles”

50g butter

50ml stock (chicken or vegetable)

100ml double cream

Season the fish with salt and pepper on both sides then sprinkle each piece with curry powder on top and bottom.

Add the olive oil to a large frying pan, when hot add the cod and cook for 3 minutes. Turn the cod over and cook for another 3 minutes. Tuck the leeks all around the pan, top with pieces of the butter. Check that the fish is cooked – it should be flakey in the middle and remove to a warm plate while you finish the leeks.

Turn the heat to high, add the stock to the leeks with a generous pinch of salt and pepper, let them continue to cook for a couple of minutes then add the cream, let it bubble and thicken slightly.

Divide the leek noodles between 4 plates and top with the fish. Serve as it is or with mash or crushed new potatoes.

Preparing The Cod For Curried Cod With Leek Noodles
Cooking The Cod And Leeks For Curried Cod With Leek Noodles
Curried Cod With Leek Noodles Serverd
Curried cod with leek noodles

Curried cod with leek noodles

Jules
Super quick and easy to make for a light supper or have it with crushed new potatoes or mash for a more substantial meal. I used madras curry powder but you can use whatever type you like if you prefer not to spicy.
5 from 1 vote
Prep Time 5 mins
Cook Time 10 mins
Course Main Course
Servings 4 people
Calories 307 kcal

Ingredients
  

  • 4 150g skinless cod loins
  • 4 tsp curry powder (I used madras)
  • 2 tbsp olive oil
  • 2 leeks halved and cut into long slices
  • 50 g butter
  • 100 ml stock (vegetable or chicken)
  • 100 ml double cream

Instructions
 

  • Season the fish with salt and pepper on both sides then sprinkle each piece with curry powder on top and bottom. 
  • Add the olive oil to a large frying pan on a medium heat, when hot add the cod and cook for 3 minutes. Turn the cod over and cook for another 3 minutes. Tuck the leeks all around the pan, top with pieces of the butter. Check that the fish is cooked - it should be flakey in the middle and remove to a warm plate while you finish the leeks.
  • Turn the heat to high, add the stock to the leeks with a generous pinch of salt and pepper, let them continue to cook for a couple of minutes then add the cream, let it bubble and thicken slightly.
  • Divide the leek noodles between 4 plates and top with the fish. Serve as it is or with mash or crushed new potatoes.

Nutrition

Calories: 307kcalCarbohydrates: 8gProtein: 28gFat: 18gSaturated Fat: 7gCholesterol: 100mgSodium: 113mgPotassium: 735mgFiber: 1gSugar: 2gVitamin A: 1190IUVitamin C: 7mgCalcium: 81mgIron: 2mg
Tried this recipe?Let us know how it was!

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