Name: South American Fish Stew
Prep time: 20 min
Cook time: 20 min
Ingredients: 600 g firm white fish (hake, cod or haddock) (cut into 2cm chunks); 1 lime; 3 tbsp rapeseed oil; 1 red onion (finely diced); 2 large carrots (finely diced); 1 leek (trimmed and sliced); 1 red pepper (diced); 4 cloves garlic (finely chopped); 2 jalapenos chilli (seeds removed and sliced); 1 tbsp tomato purée; 2 tsp paprika; 1 tsp ground cumin; 250 ml fish stock; 2 large rice tomatoes (chopped); 400 ml coconut milk; 2 spring onions (sliced); coriander to garnish

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A pot of fish stew with chunks of fish, vegetables, and fresh herbs sits on a wooden table next to a bowl of white rice and a plate with lime wedges. A ladle rests inside the pot.

Main Course South American inspired recipes

Dairy Free Fish & Seafood Gluten Free

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