A great dish for the family, delicious sticky chicken thighs great served with a salad and rice. I use thighs on the bone as they are more fun to eat with your fingers but you can use boneless thighs if you prefer and cook for 5 minutes less. This will feed 4 for a main course or 6 for a starter.Don't waste the skin removed from the thighs, make some wonderful crispy chicken skin.
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Ingredients
- 100 ml hoi sin sauce
- 1 tbsp sweet chilli sauce
- 4 cm ginger grated
- 4 cloves garlic crushed
- 2 tbsp soy sauce
- 2 tbsp lemon juice
- 1 tsp Chinese five spice
- 12 bone in chicken thighs skin removed
Instructions
- Mix the hoi sin, chilli sauce, ginger, garlic, soy sauce, lemon juice and five spice powder in a bowl large enough for to hold the chicken. Add the skinned chicken and using you hands, massage the marinade into all the pieces. Set aside to marinate for 30 minutes.
- Preheat the oven to 200C fan. Line a baking tray with foil.
- Spread the chicken out on the tray and bake for 35 minutes.
Nutrition
Calories: 483kcalCarbohydrates: 16gProtein: 68gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 4gMonounsaturated Fat: 5gTrans Fat: 1gCholesterol: 323mgSodium: 1259mgPotassium: 918mgFiber: 1gSugar: 9gVitamin A: 87IUVitamin C: 4mgCalcium: 53mgIron: 4mg
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