Whip this up in an hour for a tasty midweek dish. Serve with rice.
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Ingredients
- 2 tbsp vegetable oil
- 2 carrots diced
- 2 sticks celery diced
- 1 onion finely diced
- 3 cloves garlic crushed
- 1 tsp ground cumin
- 1 tsp ground coriander
- 50 g chipotle paste
- 8 pork sausages cut into 1cm slices
- 1 400g tin of chopped tomatoes
Instructions
- In a large lidded casserole dish or saucepan warm the oil over a medium heat. Add the carrots, celery and onion, sauté for 7 minutes, add the garlic and continue to cook until the veg are soft. Add the cumin, coriander and chipotle paste and cook for a further 3 minutes.
- Add the sausages and fry for 5 minutes, add the tomatoes, half fill the tomato tin with water and add that to the sausages. Season with plenty of black pepper, bring to a simmer, lower the heat, put the lid on and simmer for 40 minutes.
- Serve with rice and some sour cream if you like.
Nutrition
Calories: 538kcalCarbohydrates: 5gProtein: 26gFat: 45gSaturated Fat: 15gPolyunsaturated Fat: 6gMonounsaturated Fat: 20gTrans Fat: 1gCholesterol: 122mgSodium: 1342mgPotassium: 595mgFiber: 1gSugar: 2gVitamin A: 5319IUVitamin C: 4mgCalcium: 46mgIron: 2mg
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