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Chicken grape and fennel sauce with braised cabbage
Chicken with grape and fennel sauce with braised cabbage
I love grapes and i love using them in ways that you may not usually think of. Lets face it, we drink them to accompany our meal so why not include them in a sauce.
In addition to the braised cabbage I also served it with "baked" mash potato, a little more effort than the usual way to make mash potato but worth the effort
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Prep Time 10 minutes
Cook Time 20 minutes
Course Main Course
Servings 4 people
Calories 709 kcal
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Ingredients

  • 4 chicken breast (skin on)
  • 1 tsp thyme leaves chopped
  • 4 tsp flour
  • 1 tbsp vegetable oil

grape and fennel sauce

  • 50 ml white wine
  • 400 ml double cream
  • 2 tbsp pernod
  • 2 tsp fennel seeds dry roasted and crushed
  • 2 tbsp dill (or fennel fronds if you grown your own) roughly chopped
  • 150 g white seedless grapes halved

Braised cabbage

  • 1 hispi or sweetheart cabbage trimmed and finely shredded
  • 4 spring onions finely sliced
  • 25 g butter
  • 1 tbsp olive oil
  • 100 g frozen peas

Instructions
 

  • Pre heat the oven to 180C fan. Sprinkle the chicken breast skin with salt, pepper, thyme leaves and flour, press down.
  • Drizzle a large frying pan with vegetable oil and place the chicken skin side down and cook over a medium/high heat until the skin is crisp. Turn the the chicken over and lightly colour the underside. Put on a baking tray and roast for 15-20 minutes. Keep the frying pan to one side ready for your sauce

braised cabbage

  • Melt butter in a saucepan over a medium heat. Add shredded cabbage, spring onions and salt and pepper, sautée until soft, add the peas and keep warm.

Sauce

  • Heat the frying pan on a high heat, add the resting juices from the chicken, Pour in the wine and let it bubble for a few minutes scraping all the bits off the pan from cooking the chicken. Pour in the cream and Pernod and reduce by half. Add grapes, dill or fennel fronds and ground fennel seeds. Cook for 1 minute to warm the grapes.

to finish

  • Slice each fillet into 3,  place some braised cabbage in the middle of the bowl, top with chicken and ladle the the sauce around the side (don't put it on top of the chicken as you want to keep the crispness of the skin.

Nutrition

Calories: 709kcalCarbohydrates: 17gProtein: 30gFat: 56gSaturated Fat: 30gTrans Fat: 1gCholesterol: 214mgSodium: 126mgPotassium: 545mgFiber: 2gSugar: 8gVitamin A: 1941IUVitamin C: 15mgCalcium: 120mgIron: 2mg
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