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Spiced Chicken & Pumpkin
I suggest marinating the chicken but it's fine if you don't have time. Nothing better than a one pan dish.
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Prep Time
5
minutes
mins
Cook Time
50
minutes
mins
marinating
30
minutes
mins
Course
Main Course
Cuisine
Middle East
Servings
4
people
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Ingredients
1
red onion
cut into wedges
500
g
pumpkin
skin removed and cut into chunks
8
large
chicken thighs
skin on bone it
1
orange
sliced
mint and parsley to garnish
chopped
2
spring onions
sliced
Marinade
3
tbsp
baharat spice mix (I used Bart)
10
cloves
garlic
peeled and roughly chopped
1
red chilli
roughly chopped
1
tsp
salt
80
ml
lemon juice
125
ml
olive oil
Instructions
Blitz the marinade ingredients.
Put the pumpkin, onion and chicken in a bowl, add the marinade and massage into the ingredients. Marinate for 30 minutes or over night.
Preheat the oven to 200C fan. Tip the pumpkin and chicken mixture into a roasting tin. Top with slices of orange. roast for 40 minutes.
Remove the orange slices and sprinkle with mint, parsley and spring onions.
Serve with rice or couscous.
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