• 200 g 0% fat greek yoghurt
• 1 tbsp tomato puree
• 1 tsp chilli flakes
• 6 cloves garlic crushed
• 5 cm ginger grated
• 1 tbsp water
• 2 tbsp vegetable oil
• 1 red onion finely chopped
• 500 g boneless, skinless chicken thigh fillets cut into 3
• 200 ml Hot water
• 4 green chilli pierced several times with a sharp knife
• 1/2 lemon juiced
• 1 tsp ground garam masala
• 1 tbsp fresh coriander

Whole Spice Mix (get these ready in one bowl)

• 1 tsp caraway seeds
• 1 tsp black poppy seeds
• 1 tsp black mustard seeds
• 1 tsp nigella seeds (onion seed)
• 1 tsp fenugreek seeds
• 1 tsp fennel seeds lightly crushed

Ground Spice Mix (get these ready in one bowl)

• 1 tsp ground turmeric
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1 tsp kashmiri chilli powder
• 1 tsp fine salt